Did you know pets can suffer from anxiety, just like we do? According to the PDSA Animal Wellbeing (PAW) Report, around 44% of UK cats show stress-related behaviours, and about 16% of dogs display fear-related behaviours linked to anxiety.

With Pet Anxiety Month underway – an initiative launched by Ceva to raise awareness of pet anxiety – it’s the perfect opportunity to learn how to spot the signs and help our furry friends feel calm, safe, and secure.

Signs of an anxious pet

Recognising anxiety in your pet can make a huge difference to their overall wellbeing. While some signs are obvious, others can be subtle and easy to miss.

More obvious signs include:

• Scratching or spraying
• Barking excessively
• Destructive behaviour
• Reactiveness to people or animals
• Tension with other pets in the household
• Shaking, shivering, or trembling

More discreet signs are:

• Hiding or avoiding contact
• Licking lips or yawning frequently
• Tail tucked between legs
• Showing the whites of their eyes (“whale eye”)
• Looking or moving away from you
• Panting, pacing, or restlessness

Paying attention to these signs can help you intervene early before anxiety escalates into more serious behavioural issues.

Solutions for an anxious pet

Living with an anxious cat or dog can be challenging, but the good news is that there are practical steps you can take to help them feel calmer and more confident.

1. PROFESSIONAL HELP

Seeking guidance from a qualified trainer or behaviourist is always beneficial. Organisations such as the APBC or Battersea provide expert advice tailored to your pet’s needs. They can help you implement strategies to reduce anxiety safely and effectively, using evidence-based approaches.

2. PRODUCT SUPPORT

Products like Adaptil (for dogs) and Feliway (for cats) are scientifically proven to help anxious pets. These release pheromones that mimic natural calming signals, helping your pet feel safe and secure. For the best results, combine these products with training and environmental adjustments, such as creating a quiet safe space or structured routines.

3. ENVIRONMENTAL AND LIFESTYLE STRATEGIES

Small changes in your pet’s environment can make a big difference. Examples include:

• Providing safe hiding spots
• Using puzzle feeders to reduce boredom
• Establishing consistent routines for walks, meals, and playtime

4. POSITIVE EXPOSURE TO TRIGGERS

Gradually introducing pets to stressful triggers using treats and positive reinforcement can help them build confidence without increasing anxiety. For example:

• If your dog is nervous around visitors, start by having a friend stand outside the door while giving treats and praise.

• If your cat is anxious around the vacuum cleaner, leave it switched off in a different room, rewarding them with treats.

Over time, slowly reduce the distance or increase exposure to the trigger, always keeping experiences positive and stress-free.

5. TALKING TO OTHERS

Having an anxious pet can feel isolating at times. Talking to fellow pet owners, friends, family, or your vet nurse can provide support, practical ideas, and reassurance. Sometimes a shared experience or tip is all you need.

Final thoughts

Anxiety in pets is more common than many pet owners realise, but with careful observation, professional guidance, and supportive strategies, you can help your cat or dog feel calmer, happier, and more confident. This Pet Anxiety Month, take a little extra time to notice their signs, offer reassurance, and make small changes will help improve their wellbeing.